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Thanks for visiting my blog. Hope you find some helpful hints for organizing your time and space. My passions are to help you make home a refuge instead of a crisis center, and to help you function in peace rather than chaos - at home or at work. I have switched my main blog to 1-2-3 ... Get Organized on WordPress, so please visit me there.
Thursday, November 6, 2008
ADHD Organization - Time and Energy
When Joyce Rubik, an ADHD coach who has ADHD herself, spoke to NAPO Northcoast last month, she suggested several action points to help people with ADHD:
- Having a calendar is non-negotiable! One that involves writing. As I said in the previous post on this subject, a person with ADHD remembers what he/she writes down. That person MUST get into the habit of consulting the calendar continuously.
- If something must be brought to an appointment, she suggested writing a note next to the appointment describing where that "something" is located, so it will be easy to find. Joyce told us that she wrote a "T" with a circle around it next to the entry in her calendar for her speaking engagement with NAPO Northcoast. That was a signal to her where she had placed her notes and directions to our location.
- The best time of day for clear focus is 10 or 11 am. When activities are scheduled earlier than that, it's difficult for the ADHD mind to be focused.
- In addition to medication, bevhavior modification is essential. Exercise increases dopamine levels. Twenty minutes of aerobic exercise provides the equivalent effect as 1 1/2 hours of medication.
Back in the day, when I was a volunteer for our church youth group, I distinctly remember that one of our guys hadn't taken his ADHD meds. He compensated by running every chance he could while we were doing a service project of tree planting.
- Joyce told us several things NOT to say to a person with ADHD: "You're not trying hard enough." "Do your best." "I know it's hard, but you can do it."
I hope these blogs have been helpful for those of you who have ADHD or have a family member or friend who does. Please share some of the things that have worked for you!
Related posts: ADHD Organization - Decision-Making, Helping Your ADHD Child Get Organized
Labels:
ADHD,
Helpful Websites,
Organizing,
Parenting,
Time Management
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