According to Real Simple Magazine, the best time of day to take a nap is between 1 p.m. and 2:30 pm. The reason? Our body temperatures drop in early afternoon which makes us sleepy. And we always thought lunch was the culprit! Those countries that have afternoon siestas are getting it right!
15-20 minutes is the ideal amount of sleep, as 30 minutes or more may leave you sleepier than before your nap. Dr. Richard Schwab, codirector of the University of Pennsylvania Penn Sleep Center in Philadelphia says that we wouldn't need naps if we weren't so sleep deprived!
Sleep is my most non-negotiable non-negotiable! I have found that I just can't function without adequate sleep. I don't often need to take a nap, but when I do, I try to listen to my body and take one if at all possible. If I have to cut something out of my day, I try to make it anything else but sleep!
Can you tell I feel strongly about sleep? We'll do more on sleep in future blogs. I've researched it extensively and am convinced we can't neglect it!
Do you get enough sleep?
Related posts: The Best Time of Day to Go to the Post Office, The Best Time of Day to Do Your Cardio Workout, The Best Time of Day to Take the Dog for a Walk, When Should You Take Your Vitamins?
If you need help managing your life in order to get enough sleep, see our Time Management books in the 1-2-3...Get Organized series.
Friday, November 7, 2008
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