Herbed tilapia has become one of my favorite dishes since last summer. One night I just picked a handful of various herbs - cilantro, parsley, chives, and basil. I cut them up with scissors, sprinkled some olive oil in a nonstick pan and threw in the herbs for a minute or so on medium high heat.
Placed the tilapia filets on top of the herbs and cooked until I could see white around the edges - they are very thin and cook very quickly. Turned them over for another few minutes. Seasoned to taste. If you're not a big fish fan (I'm not) tilapia is ideal - it doesn't taste real fishy. If you don't have fresh herbs, used dried ones to your taste.
In the meantime, microwave some broccoli, steam some frozen corn, and cut up some watermelon. A quick, fresh meal!
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