Here's an entree that takes about 10 minutes: Chicken with Cranberry/Mandarin Sauce (from Woman's Day Magazine www.womansday.com).
Spray a nonstick pan with cooking spray. Cook chicken tenderloins on medium heat for five minutes on each side or until no longer pink inside. I salted mine with garlic salt. Meanwhile, mix a can of whole cranberry sauce, a can of drained mandarin oranges, and sprinkle in some red pepper flakes. Red pepper flakes are powerful, so treat gingerly. Heat in the microwave until warm but not too hot. Serve over the chicken.
Serve with a vegetable tray and hearty bread.